Training and Nutrition designed to make your friends say…
“Holy s**t! You look great!”
Tailored workouts, unwavering support, and expertise to help you achieve your fitness goals and transform your life.
Dream it
Dream it
Build it
Grow it
Dream it Dream it Build it Grow it
MY APpROACH:
I come at everything from an aesthetic point of view which incorporates targeted stretching, precise nutrition, and specified hardcore training. If the body didn't change then neither did you. I push everyone past their comfort zone to make real changes in their physique.
WATCH ME ON:
“LOVE IN THE JUNGLE” on discovery+
Before you say it; Yes, I do know how it feels. I was an overweight 12-year-old kid in summer camp dreading taking my shirt off at the pool because of what the other kids might say (Spoiler: What they had to say wasn’t too good). When I was 17, I walked into a gym for the first time, and after a month of fiddling with the equipment I decided to hire a personal trainer. That was the moment my life changed!
After more than a decade of learning from some of the top trainers and gurus in the field, I have changed my body and my outlook on life. I now help my clients transform their physiques to live a more confident healthy life.
PROGRAM OBJECTIVES:
My workout routine services provide personalized training programs tailored to your specific goals, ensuring effective and efficient workouts for optimal results.
BALANCED BODY AND MIND
A balanced body and mind encompass a state of holistic well-being where physical health, mental clarity, emotional stability, and spiritual harmony coexist harmoniously.
nutritional plan
A nutritional plan is a tailored dietary approach to support optimal health and provide essential nutrients.
fitnes and performance
Fitness and performance involve maximizing physical and mental capabilities through exercise, training, and conditioning for improved strength, endurance, and agility.
program subscriptions:
Duration: 2 months
leAN stART
The "Lean Start" program package is designed for individuals who are just beginning their fitness and nutrition journey. It focuses on establishing a solid foundation of healthy habits and provides personalized guidance to kickstart their transformation.
INITIAL CONSULTATION:
A detailed assessment to understand the client's goals, current lifestyle, and dietary preferences.
CUSTOMIZED MEAL PLANS:
Tailored meal plans with nutritious recipes, portion control guidance, and options for different dietary needs.
WORKOUT ROUTINES:
Personalized exercise routines designed to improve strength, endurance, and overall fitness level, with clear instructions and video demonstrations.
PROGRESS TRACKING:
Regular check-ins and progress evaluations to ensure accountability and make necessary adjustments.
EMAIL SUPPORT:
Unlimited email support to address any questions or concerns throughout the program duration.
Weight Loss Transformation
Duration: 6 weeks
The "Weight Loss Transformation" program package is specifically designed to help individuals achieve their weight loss goals through a combination of effective workouts and nutrition strategies.
COMPREHENSIVE ASSESSMENT:
A thorough evaluation of the client's current lifestyle, dietary habits, and fitness level to create a personalized weight loss plan.
CUSTOMIZED MEAL PLANS:
Tailored meal plans that focus on a balanced, calorie-controlled diet, incorporating whole foods and specific weight loss-friendly recipes.
WORKOUT ROUTINES:
Structured exercise plans targeting fat loss, including a mix of cardiovascular exercises, strength training, and high-intensity interval training (HIIT).
PROGRESS TRACKING:
Regular monitoring of progress through measurements, body composition analysis, and photo comparisons.
ACCOUNTABILITY AND MOTIVATION:
Weekly check-ins and support to maintain motivation and track progress closely. Duration: 6 weeks
Sports Performance Enhancement
Duration: 3 months
The "Sports Performance Enhancement" program package is designed for athletes, phyique competitors or individuals aiming to take their body to the next level, whether it's in a specific sport or overall fitness level. It combines tailored workouts and specialized nutrition to optimize performance.
PERFORMANCE ASSESSMENT:
In-depth evaluation of the client's athletic abilities, strengths, weaknesses, and specific goals.
CUSTOMIZED TRAINING PLANS:
Individualized training programs targeting the client's specific sport or desired fitness outcomes, incorporating exercises for strength, speed, agility, and endurance.
SPORTS-SPECIFIC NUTRITION PLANS:
Personalized meal plans designed to enhance performance, focusing on nutrient timing, pre- and post-workout fueling, and proper hydration strategies.
PROGRESS TRACKING:
Regular performance assessments, including timed workouts, strength measurements, and skill evaluations, to track progress and make necessary adjustments.
INJURY PREVENTION AND RECOVERY STRATEGIES:
Guidance on injury prevention exercises, mobility work, recovery techniques, and recommendations for appropriate supplementation.
Wedding Ready Fitness
Duration: : 3-6 months (depending on the couple's timeline and goals
The "Wedding Ready Fitness" package is specially designed to help engaged couples achieve their fitness goals and look their best on their wedding day. It combines targeted workouts, nutrition guidance, and motivational support to ensure they feel confident, healthy, and energized for their special day.
INITIAL CONSULTATION:
A detailed assessment to understand the couple's individual goals, wedding timeline, fitness levels, and any specific requirements or limitations.
CUSTOMIZED WORKOUT PLANS:
Tailored exercise routines for each partner, focusing on toning, improving overall fitness, and targeting specific areas of concern (e.g., arms, legs, core).
PARTNER WORKOUTS:
Fun and engaging partner exercises to enhance motivation, build teamwork, and strengthen the bond between the couple.
NUTRITION GUIDANCE:
Personalized meal plans designed to support weight loss or body composition goals, incorporating nutritious and delicious recipes for both partners.
PROGRESS TRACKING:
Regular measurements, body composition analysis, and photo comparisons to monitor progress and celebrate milestones along the way.
WEEKLY CHECK-INS:
Virtual or in-person check-ins to discuss progress, address any challenges, and provide additional guidance and motivation.
WEDDING DAY PREPARATION:
Advice on pre-wedding workouts, nutrition strategies, and hydration to ensure the couple feels their best on their special day.